Cienna Jade Fitness & Wellness
Welcome!
With a focus on progress over perfection, I'm helping busy people build strength & healthy routines that stick.
Fitness & Wellness Coach
Est. 2016
"I believe you don’t have to suffer to feel good."
My relationship with fitness started early—around 15 years old—and, like many people, it didn’t begin in the healthiest way.
At the time, I believed that love & acceptance were tied to achieving a certain body type. I did reach that goal on the outside—but without the education, nourishment, or self-respect I have today.
"You don’t have to earn rest. You don't have to choose between feeling good & pursuing your goals."
Leaving that chapter was my turning point. Today, I coach people to feel confident in their bodies, safe and strong in their movements, and supported by habits that actually fit their busy lives.
My approach today:
- 01 I train with intention.
- 02 I eat to fuel my body.
- 03 I rest when needed.
- 04 I enjoy food without guilt.
My work is rooted in helping people build strength & consistency in a way that’s sustainable. Because when fitness supports your life instead of controlling it, that’s when real progress happens.
Offerings
How I Work with Clients.
Personal Training
1:1, partner, small-group, and virtual personal training so you feel stronger in daily life, confident in your choices, and consistent even on your busiest days. Intentional, supportive, and adaptable to your real life—no extremes required.
Resident Personal Trainer
Partnering with luxury apartment communities to provide consistent on-site fitness classes and personal training. Programs focused on accessibility, community, and sustainable routines.
Wellness Challenge Host
4-week wellness reset challenges for small and large groups. Focused on small, daily actions that feel fulfilling and rewarding—supporting momentum without burnout.
Wellness Coaching
Weekly check-ins and fully customized, trackable routines via my app. We build habits around a tailored set of helpful modalities (such as movement, nourishment, journaling, and recovery) for total 'feel good' well-being.
a community-based wellness Challenge
The 28-Day Reset
Join 110+ men & women moving through it, together. Small daily actions that build momentum without burnout.
"Every offering is rooted in balance, presence, and the belief that wellness should bring you joy and support your life—not take it over."
Words from my Community
"Cienna’s program fits perfectly into a busy lifestyle. I’m a mom and also work full time... I do these workouts everywhere. It’s awesome!"
— Full-Time Professional
"She is so motivating... I enjoy going to the gym again, and I don’t know if I would have gotten there without Cienna!"
— Community Member
"Cienna came into my life as someone who helped improve my overall motivation... Reliability: 100%. She is a reliable, professional partner."
— Coaching Client
"You are making me a more confident woman and helping me learn to trust my body! I can hear your voice in my head every time I start to beat myself up."
— Client Testimonial
"It's the positivity for me! Always smiling, upbeat and made me feel great no matter where I was on my fitness journey. Cienna has a way of motivating and supporting that is so rare in our world."
— Client Testimonial
"Cienna has not only been my trainer but has become my friend over the past few years of knowing her. It’s obvious that she cares about her clients, their well-being and their sense of self love."
— Client Testimonial
"My work is rooted in helping people build strength & consistency in a way that’s sustainable—physically & mentally—so fitness & wellness support your life instead of controlling it."
The Cienna Jade Philosophy